YKV WOD August 10th, 2020
CrossFit YKV – CrossFit
A1: Back Squat (5 x 8)
Indoor WOD
Alternate movements every 90 Seconds for 15 minutes. Use the same weight for both movements.
Start at 60% of your Back Squat and build
A2: Front squat (5 x 4)
Indoor WOD
Alternate movements every 90 Seconds for 15 minutes. Use the same weight for both movements.
Start at 60% of your Back Squat and build
Metcon (AMRAP – Rounds and Reps)
Indoor WOD
15 Minute AMRAP of:
30 Pull Ups
20 Bar Over Burpees
10 Front Squats #185/#125
The bar comes off the ground
Metcon (No Measure)
Home WOD
E90S for 15 Minutes of:
A1) 10 Pause Goblet Squats
A2) 10 Bulgarian Split Squats (each side)
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP of:
30 Dumbbell Squats #50/#35
20 Burpees Over The Dumbbells
10 Gladiator Rows #50/#35