CrossFit YKV – Olympic Weightlifting

View Public Whiteboard

A: Tall Squat Clean (3 x 5 )

light weight

B: Clean Pull + Hang Power Clean + Hang Power Clean (5 x 1 + 1 + 1 )

Technical

First Set 60%

C: Front Squat + Back Squat (6 x 1 + 4)

1 x 1 + 4 @70%

1 x 1 + 4 @77%

2 x 1 + 4 @85%

2 x 1 + 4 @87%

percentages based off of Front Squat