CrossFit YKV – Olympic Weightlifting

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A: Snatch Balance (5 x 3 )

B: Squat Snatch (10 Minutes to find your 1RM)

C: Squat Snatch (1 EMOM for 7 Minutes)

90% of B

D: Front Squat + Back Squat (6 x 1 )

1 x 2 + 4 @ 77%

1 x 2 + 4 @ 85%

2 x 2 + 4 @ 90%

2 x 2 + 4 @ 93%

based off of Front Squat percentages