CrossFit YKV – Comp Class

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A: Panda Pull (5 x 3 )

Snatch Grip

B: Power Snatch + Hang Power Snatch + Power Snatch (3 x 5 + 5 + 5)

C: Front Squat + Back Squat (6 x 3 + 7)

1 @ 65%

1 @ 75%

2 @ 80%

2 @ 85%

D: Metcon (Time)

5 Hang Power Clean #185/#125

10 Bar Facing Burpees

15 Box Jump Overs 24″/20″

4 Rounds

5 Minute Rest

10 Hang Power Clean #155/#105

10 Bar Facing Burpees

10 Box Jump Overs 30″/24″

4 Rounds

5 Minute Rest

15 Hang Power Clean #135/#95

10 Bar Facing Burpees

5 Box Jump Over 36″/30″

4 Rounds