CrossFit YKV – Comp Class

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A: Clean Grip High Pull (5 x 4)

@100-110%

% of max Squat Clean

B: Power Clean + Squat Clean + Split Jerk (6 x 1 )

1 x 1 + 2 + 1 @60%

2 x 1 + 2 + 1 @70%

2 x 1 + 1 + 1 @80%

% of max Clean and Jerk

C: Front Squat + Back Squat (6 x 1)

1 x 2 + 6 @70%

1 x 2 + 6 @77%

2 x 2 + 6 @85%

2 x 2 + 6 @87%

% of max Front Squat

D: Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Women #53

E: Metcon (No Measure)

A1) 8 Strict T2B

A2) 8 Strict Dips

A3) 8 Strict Chin Ups

3 Rounds