YKV Comp Class October 4th, 2020
CrossFit YKV – Comp Class
A: Snatch Balance (5 x 3 )
B: Squat Snatch (10 Minutes to find your 1RM)
C: Squat Snatch (1 EMOM for 7 Minutes)
90% of B
D: Front Squat + Back Squat (6 x 1 )
1 x 2 + 4 @ 77%
1 x 2 + 4 @ 85%
2 x 2 + 4 @ 90%
2 x 2 + 4 @ 93%
based off of Front Squat percentages
E: Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
F: Handstand Walk (6 Minute AMRAP )
Max Feet