YKV Comp Class August 9th, 2020
CrossFit YKV – Comp Class
A: Sotts Press (4 x 5)
Every 90 Seconds For 6 Minutes
B: Tall Snatch (4 x 3)
Every 90 Seconds For 6 Minutes
C: Squat Snatch (2 x 2, 2 x 1, 2 x 1 )
70% 2 x 2
75% 2 x 1
80% 2 x 1
Every 2 Minutes For 12 Minutes
D: Overhead Squat (4 x 5 )
Every 2 .5 Minutes For 10 Minutes
E: Bergeron Open Test (Time)
50 Wall Ball Shots #20/#14
50 Double-Unders
40 Box Jumps 24″/20″
40 Toes-to-Bars
30 C2B
30 Burpees
20 Power Cleans #145/#100
20 Jerks #145/#100
10 Power Snatches #145/#100
10 Ring Muscle-Ups