CrossFit YKV – Comp Class

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A: Sotts Press (4 x 5)

Every 90 seconds for 6 minutes

Bar comes from the front

Clean Grip

B: Tall Squat Clean (4 x 2)

Every 90 seconds for 6 minutes

C: Squat Clean (2 x 2, 2 x 1, 2 x 1)

80% 2 x 2

85% 2 x 1

90% 2 x 1

D: Metcon (No Measure)

EMOM for 10 Minutes of:

Minute 1: 1-3 Ring Muscle Ups

Minute 2: 1-3 Bar Muscle Ups

Alternate movements every minute

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#