CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Clean (E90s x 8 @ 60-70% building)

Tempo (3 second count to mid thigh)

B: Behind The Neck Split Jerk (3 x 3 @ 70% 1RM Split Jerk)

C: Clean and Jerk (6 x 2 )

D: Back Squat ( 3 x 8 @ 65% +15lbs)