CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Clean Pull (4 x 3 @ 80-90%)

Segmented Clean Pull (pause 3 seconds at knee, mid thigh and extension)

B: Squat Clean (4 x 3 @ 50-60% of 1RM C&J)

No Hook Grip, No Feet, Squat Clean

C: Hang Power Clean + Squat Clean + Split Jerk (5 x 1 + 1 + 2 @ 70-80% 1RM C&J)

D: Back Squat (3 x 8 @ 65% of 1RM + 5lbs)

hold across