CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Clean + Jerk (5 x 3 + 1 @ 70% of 1RM Clean and Jerk)

Rest 10 Seconds Between Each Squat Clean

B: Squat Snatch (5 x 1.1.1. @ 75-80% of 1RM Squat Snatch )

Rest 10 Seconds Between Each Squat Snatch

C: Behind The Neck Push Press + Behind The Neck Push Jerk (5 x 2 + 2 @ 50-60% of 1RM Clean and Jerk)