CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Hang Squat Clean + Jerk (6 x 2 @ 75% 1RM Clean and Jerk)

Building

B: Jerk Drive (3 x 3 70% 1RM Clean and Jerk)

C: Split Jerk (4 x 2 @70% 1RM Clean and Jerk)

D: Back Squat (3 x 3 @ 20lbs)

Building to a heavy single

40 x 1 Tempo