CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Power Snatch From Blocks + Squat Snatch From Blocks (5 x 1 + 1 @ 80%)

Knee Height

B: Clean Pull +Clean and Jerk (5 x 1 + 1 @ 85%)

C: Paused Front Squat (5 x 2 @ 80%)

3 Second Pause in The Bottom