CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Snatch (1.1.1 x 4 )

10 Seconds Rest Between Sets

75%+

B: Tall Snatch (5 x 4)

25-30% of 1RM Squat Snatch

Emphasize Speed Under the Bar

C: Snatch Grip Deadlift (5 x 4)

80-90% of 1RM Squat Snatch

Emphasis is on Position

D1: Pull Ups (3 x 6-8)

Wide Grip

D2: Sotts Press (3 x 6-8)