CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (15 Minutes to build to a heavy complex)

Power Snatch (5 x 3 )

Pause in the catch

Snatch Balance (5 x 3)

Pause in the bottom

Snatch Pull (4 x 4 )

105%