CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Snatch (5 x .1 .1 @ 85%)

Rest 10 seconds between reps

B: Snatch Balance + Overhead Squat (4 x 1 + 2 @ 85% + 5lbs of 1RM Squat Snatch)

Week 3 + 5lbs

C1: Sotts Press (3 x 8)

Week 3 + 2.5-5lbs

C2: Russian Twist (3 x 20)

10-25lbs plate

C3: Split Stance RDL (3 x 8)