CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Clean (5 x .1.1 @ 85% )

rest 10 sec between reps, 2 min between sets

B: Front Squat + Jerk (4 x 2 + 1 + 5lbs)

Week 3 weight + 5lbs

85% of 1RM Clean and Jerk

C1: Lateral Raise (3 x 10)

Dumbbells

C2: Russian Twist (3 x 20)

10-25lbs plate

C3: Landmine Press (3 x 8)

Half Kneeling

3 second negative