CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Sotts Press + OHS (3 x 4 + 4)

empty bar. small jumps per set if at all

B: Deadlift (4 x 5)

Segmented Sn Deadlift (1″off floor, knee, pockets, lockout. 2s pause each position)

C: Snatch Lift-Off + Squat Snatch + OHS (6×3+1+1 @ 70-80%of 1RM)

D: Paused Back Squat (4×3 @75% of 1RM, 3s pause)