CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Snatch Pull + Hang Power Snatch + Tall Snatch (4 x 3 + 3 + 3)

start with empty bar and small increases each remaining set

B: Snatch Lift-Off + Squat Snatch + OHS (6 x 3 + 2 + 1)

@ 70-75%

C: Snatch Balance (4 x 3)

@75-80% of 1 RM Snatch

D1: Box Jumps (3 x 5)

Seated

D2: Wide Grip Strict Pull Up (3 x 8)

D3: Sotts Press (3 x 10)