CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Tempo Power Clean + Hang Squat Clean + Squat Clean (15 Minutes to find a heavy complex)

4 Seconds Tempo

B: Front Squat + Jerk (5 x 1 + 2)

70-80% of 1RM Clean and Jerk

C: Power Snatch (10 x 2 EMOM for 10 Minutes)

from blocks (knee)

65-75% 1RM Squat Snatch

D: Snatch Pull (5 x 3 )

Halting

100-105% 1RM Squat Snatch

2 second pause at 1 inch off the ground, knee, pockets