CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

View Public Whiteboard

A: Tempo Power Clean + Hang Squat Clean + Squat Clean (4 x 1.1. )

4 Seconds Tempo

B: Front Squat + Jerk (5 x 1 + 2)

70-80% of 1RM Clean and Jerk

C: Power Snatch (10 x 2 EMOM for 10 Minutes)

from blocks (knee)

65-75% 1RM Squat Snatch

D: Snatch Pull (5 x 3 )

Halting

100-105% 1RM Squat Snatch

2 second pause at 1 inch off the ground, knee, pockets