CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Snatch (5 x 3 )

From The Blocks (Knee)

70% of 1RM Squat Snatch

B: Hang Power Snatch + Snatch Balance (5 x 1)

70% of 1RM Squat Snatch

C: Clean Grip Deadlift + Clean Pull + Squat Clean (5 x 1 )

Clean Grip Deadlift With 3 Second Eccentric

75% 0f 1RM C&J

D: Front squat (4 x 3)

3 Second Eccentric

80% of 1RM C&J