CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Clean (5 x 3)

From Blocks (Knee)

75% 1RM C&J

B: Split Jerk (4 x 2)

Pause Jerk

75% of 1RM C&J

C: Snatch Grip Deadlift + Snatch Pull + Squat Snatch (5 x 1 )

Snatch Grip Deadlift with 3 Second Eccentric

70% of 1RM Squat Snatch

D: Overhead Squats (4 x 3)

3 Second Eccentric

80% 1RM Squat Snatch