CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Clean (Build to 1RM)

3 @ 50%

3 @ 60%

3 @ 70%

2 @ 80%

2 @ 85%

1 @ 90%

1 @ 94%

1 @ 97%

1 @ 102%+

1 @ 102%+

B: Back Squat (4 x 4)

4 @ 80%

4 @ 84%

4 @ 86%

4 @ 86%

C1: Lateral Raise (3 x 10)

C2: Russian Twist (3 x 20)

(with 10-25lbs plate)