CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

View Public Whiteboard

A: Squat Clean (5 x .1.1 @ 85% )

Week 3 Weight + 5lbs

rest 10 sec between reps, 2 min between sets

B: Front Squat + Jerk (4 x 2 + 1 + 5lbs)

Week 3 weight + 5lbs

85% of 1RM Clean and Jerk

C1: Db Strict Press (3 x 10)

Seated

C2: Russian Twist (3 x 20)

C3: Tricep Pushdown (3 x 10)

Band