CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Snatch (5 x 3 70% of 1RM Squat Snatch)

From Blocks (at knee)

B: Clean Grip Deadlift + Clean Pull + Squat Clean (5 x 1 @ 75% of 1RM C&J)

Clean Grip Deadlift w/ 3 Second Eccentric

C: Front squat (4 x 3 of 80% of 1RM C&J)

3 Second Eccentric