CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

View Public Whiteboard

A: Snatch Pull + Hang Power Snatch + Squat Snatch (6 x 1 + 1 + 1)

B: Hang Squat Snatch (1 Rep E45S for 9 Minutes)

@ 70-80% 1RM Squat Snatch

C: Overhead Squats (4 x 5 @ 75% 1RM Squat Snatch)

30X1 Tempo

D: Snatch Grip Deadlift (5 x 3 @ 105% 1RM Squat Snatch)

Segmented (mid-shin, knee, mid thigh, extension)

2 second pause at each position