CrossFit YKV – Olympic Weightlifting

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Metcon (No Measure)

A) Tempo Power Snatch (4 second pull) 6×3

B) Snatch Pull + Hang Snatch + Snatch E90sx10 building

C1) Behind the Neck Strict Press 4×10 (rest 30s before C2)

C2) Single Leg Romanian Deadlift 4×10/leg (rest 1min before C1)