CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: High Hang Squat Clean + Hang Squat Clean + Squat Clean (6 x 1 @65-80% of 1RM Squat Clean)

B: High Hang Squat Clean (E45S for 15 Reps @ 65-80% of 1RM Squat Clean)

a weight where you have no fails and good technique

C: Tall Jerk + Split Jerk (6 x 2 + 1 E90S @ 65-80% of 1RM C&J)

D: Front squat (5 x 2 @ 80% of 1RM C&J)

3030 Tempo