CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (6 x 1 @65-80% of 1RM Squat Snatch)

B: High Hang Squat Snatch (E45S for 15 Minutes @ 65-80% of 1RM Squat Snatch)

a weight where you have no fails and good technique

C: Behind The Neck Push Jerk + Snatch Balance (6 x 1 + 1 E90S 65-80% 1RM Squat Snatch)

2 second pause in the bottom

65-80% 1RM Squat Snatch

D: Overhead Squats (5 x 2 @ 80% 1RM Squat Snatch)

3030 Tempo