CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Clean (4 x 1.1. Week 4 +2.5-5lbs )

rest 3 seconds between reps

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B: Power Clean + Jerk (3 x 2 +1 80% of PC)

building

C: Front squat (5 x 3 Week 4 +2.5-5lbs )

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D1: Snatch Grip Deadlift + Snatch Pull (4 x 4 100%-105% of Squat Snatch)

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D2: Behind The Neck Strict Press (4 x 6 )