CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

View Public Whiteboard

A1: Squat Clean (1 x 1 @ 95%)

A2: Squat Clean (3 x 2 @ 95% – 20lbs)

hold across

B: Snatch Grip Deadlift + Hang Squat Snatch (4 x 2 + 1 @ 75% Squat Snatch)

building

C: Front squat (5 x 5 80-85% )

hold across

D1: Pendlay Row (3 x 10)

D2: Single Arm Dumbell Press (3 x 10)