CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Clean (5 x 3 @ 70-80%)

Halting Squat Clean

5 seconds through first pull

3 second pause above the knee

B: Clean Pull (5 x 3 @ 105-110% 1RM Squat Clean)

Deficit Clean Pull

Metcon (3 Rounds for time)

Barbell Cycling (Open Prep)

12 Unbroken Power Cleans #135/#95 Scale: #95/#65

12 Box Jumps 24″/20″

3 Sets

Rest 2:30 between sets