CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

View Public Whiteboard

A: Squat Snatch (5 x 3 @65-75%)

Halting Squat Snatch

5 seconds through first pull

3 seconds pause above knee

B: Snatch Pull (5 x 3 @105-110% of 1RM Squat Snatch)

Deficit Snatch Pull

C: Metcon (3 Rounds for time)

Barbell Cycling (Open Prep)

15 Unbroken Power Snatch #95/#65 Scale: #75/#55

15 Bar Facing Burpees

3 Minutes Rest Between Sets

3 Sets