CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Clean (5 x 1. 1. 1. 70-80%)

3 Positions

High Hang, Knee, Floor

B: Split Jerk (6 x 1. 1. 80-85%)

E90’s

C: Front squat (5 x 3 )

Week 6 + 0-5lbs

hold across

D: Squat Snatch (10 x 1 75%-80%)

hold across