CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A1: Squat Snatch (3 x 1 @ 85%)

A2: Power Snatch (Cycling 5-10-15 of A1 @50%)

B: Behind The Neck Push Press + Behind The Neck Push Jerk (5 x 2 + 2 @ 75% of 1 RM Snatch)

Snatch Grip

C: Overhead Squats (Build to 90% of 1RM then 2 x 5 -30lbs)

D1: Glute-Ham Raises ( 3 x 10)

Partner GHR

D2: Front Rack Lunge (3 x 10 each leg)

KB Front Rack Lunge