CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Snatch + Low Hang Squat Snatch + Hang Squat Snatch (5 x 1 @ 70% of Squat Snatch)

building

B: Squat Clean (5 x 1.1.1. @ 70% of 1RM Squat Clean)

hold across, rest 10’s between reps

C: Back Squat (4 x 3 @ 85% +5-10lbs from week 3)

hold across

D1: Glute-Ham Raises (3 x 8)

partner

D2: Pendlay Row (3 x 8/arm)

alternating DB or KB