CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Snatch

1 Snatch @ 85% +5-10lbs

Rest 2 mins after each Power Snatch Cycle

B: Squat Snatch + Snatch Balance + Overhead Squat (3 x 1 + 2 + 3)

C1: Back Squat (1 x 1 )

Build to 85%+5-10lbs of 1RM for 5 reps

C2: Back Squat (2 x 5)

@80 of C1

D1: Kneeling Jump to Broad Jump (3 x 6)

D2: V-Ups (3 x 15)