Olympic Weightlifting December 15th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting
A: Squat Clean
1 Clean @ 85%+5-10lbs
5 TnG Power Cleans @ 50% of Clean
1 Clean @ 85%+5-10lbs
10 TnG Power Clean @ 50% of Clean
1 Clean @ 85%+5-10lbs
15 TnG Power Clean @ 50% of Clean
rest 2 min after each Power Clean Cycle
B: Clean + Front Squat + Thruster (3 x 1 + 2 + 3)
@ 65-70% of 1RM C&J
C1: Back Squat
Build to 85%+5-10lbs of 1RM for 5 reps
C2: Back Squat
2×5 @ 80% of C1
D1: Push Press
4 x 5 @ 60% of 1RM C&J
D2: Wide Grip Strict Pull Up
4 x max rep