CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Clean + Jerk (6 x 1 @ 70% )

building

B: Snatch Pull + Squat Snatch (15 Minutes to Build to a Heavy Complex od 1 + 2)

Reset After Snatch Pull, TNG Snatches

C: Back Squat (4 x 3 @ + 5-10lbs of Week 4)

(hold across)