CrossFit YKV – Olympic Weightlifting

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A: Tall Snatch (5 x 3 )

50-60%

B: Hang Power Snatch + Hang Squat Snatch (1 + 2 E2MOM for 10 Minutes)

C: Front Squat + Back Squat (6 x 2 + 6)

1 @ 60%

1 @ 75%

2 @ 80%

2 @ 85%