CrossFit YKV – Olympic Weightlifting

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Metcon (No Measure)

Work to a heavy complex

2 Snatch Balance

1 Overhead Squat

Front Squat + Back Squat

3 x 10 + 10 @50% of your Front Squat

Shoulder Accessory

Tall Kneeling BTN Snatch Grip Press

3 x 12-15 @empty barbell