CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Halting Clean Pull (3 x 3 @ 105-110% of 1RM Squat Clean)

Deficit

Halt at mid shin, knee, mid thigh, extension

B: Squat Clean + Front Squat + Jerk (5 x 1 + 2 + 1 )

1 @ 90% of 1RM C & J and then 4 @ -10%

C: Halting Squat Snatch (3 x 3 @ 105-110% of 1RM Squat Snatch)

Deficit

Halt at mid shin, knee, pockets, extension

D: Hang Squat Snatch + Squat Snatch + Overhead Squat (5 x 1 + 1 + 2)

1 @ 80-90% of 1RM Squat Snatch and then 4 @ -10%