CrossFit YKV – Olympic Weightlifting

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A1: Muscle Snatch (3 x 5)

A2: Snatch Balance (5 x 3)

B: Power Clean + Hang Squat Clean (6 + 1 + 2 )

Start at 70% and increase

C: Front squat

1 x 4 + 8 @60%

1 x 4 + 8 @70%

2 x 4 + 8 @75%

2 x 4 + 8 @80%

% based on your Front Squat

*no rest between movements. Don’t take your hands of the bar

C: Back Squat

1 x 4 + 8 @60%

1 x 4 + 8 @70%

2 x 4 + 8 @75%

2 x 4 + 8 @80%

% based on your Front Squat

*no rest between movements. Don’t take your hands of the bar