CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Snatch Pull (3 x 5 )

@ 105-110% of 1RM Squat Snatch

Deficit

B: Squat Snatch (1 Rep EMOM for 10 Minutes)

@ 80-90% 1RM Squat Snatch

C: Snatch Balance + Overhead Squat (6 x 1 + 1)

@ 80-90% 1RM Squat Snatch

D: Back Squat (5 x 2)