CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

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Metcon (Time)

Murph vs Filthy Fifty!!

1 Mile Run

5 K2E

10 Box Jumps 24″/20″

15 Jumping Pull-ups

5 Rounds

5 K2E

10 KB Swings #1.5/#1

15 Barbell Push Press #45/#35

5 Rounds

5 Burpees

10 Barbell Goodmornings #45/#35

15 Walking Lunge Steps

5 Rounds

5 Burpees

10 Wall Balls #20/#14

15 DU’s

5 Rounds

1 Mile Run

No time Cap