CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Knee Hug

1 Length Lateral Squat

1 Length Samson Stretch

1 Length Burpee Broad Jump

1 Length Butt Kickers

1a: With a partner you have 10 minutes to find your 3RM tandem deadlift

1b: Metcon (AMRAP – Rounds and Reps)

With a partner complete a 25 minute AMRAP of the following:

900 m Row

70 Thrusters #95/#65

50 Burpees

30 Squat Cleans #95/#65

10 Rope Climbs 15′

One partner works at a time