“Home WOD” June 29th, 2020
CrossFit YKV – CrossFit
Metcon (Time)
“Filthy Fifty Home Edition”
50 Jump Squats
50 Backpack Bent Over Rows
50 Backpack SDHP
50 Lunge Steps
50 V-Ups
50 Backpack Push Press
50 Back Extensions
50 Backpack Thrusters
50 Burpees
50 Double Unders
Metcon (Time)
“Equipment Home WOD”
“Filthy Fifty Home Edition with Equipment”
50 Box Jumps 24″/20″ or Jump Squats
50 Jumping Pull Ups or Bent Over Row #50/#35
50 Dumbbell or Kettlebell Swing #50/#35
50 Lunge Steps
50 V-Ups
50 Single DB Push Press #50/#35
50 Back Extensions
50 Single Dumbbell Thrusters #50/#35
50 Burpees
50 Double Unders
Metcon (No Measure)
Tabata Arms