CrossFit YKV – CrossFit

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5k Run (Time)

Max Effort 5k Run
Challengepalooza Event #4

Record your fastest 5k Run

“Blackjack” (Time)

“Blackjack”

20 Push-Ups, 1 Sit-Ups

19 Push-Ups, 2 Sit-Ups

18 Push-Ups, 3 Sit-Ups

…continue this pattern until…

2 Push-Ups, 19 Sit-Ups

1 Push-Ups, 20 Sit-Ups