“Home WOD” June 27th, 2020
CrossFit YKV – CrossFit
Today we say goodbye to Jorge as he moves back home with his wife. We are going to miss you buddy!
Metcon (AMRAP – Reps)
“Jorge”
10 Minute AMRAP of:
Odd Minutes – 21 Double Unders
Even Minutes – 21 Sit Ups
Rest 2 Minutes
10 Minute AMRAP of:
Odd Minutes – 15 Bear Hug Backpack Squat
Even Minutes – 15 Bench Dips
Rest 2 Minutes
10 Minute AMRAP of:
Odd Minutes – 9 Backpack Deadlifts
Even Minutes – 9 HSPU’s
Perform Burpees in the remainder of each the Minute
Metcon (AMRAP – Reps)
Equipment Home WOD
“Jorge”
10 Minute AMRAP of:
Odd Minutes – 21 Double Unders
Even Minutes – 21 Sit Ups
2 Minute Rest
10 Minute AMRAP of:
Odd Minutes – 15 Single Dumbbell Hang Power Cleans #50/#35
Even Minutes – 15 Dips
Rest 2 Minutes
10 Minute AMRAP of:
Odd Minutes – 9 Double Dumbbell Deadlifts #50/#35
Even Minutes – 9 HSPU’s
Perform Burpees Over The Dumbbell in the remainder of each Minute